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Vibrant Health Inc.

Evidence Based Functional Medicine

(435) 782-9384

Lifestyle Management

Stress Reduction

Best of Stress Management Kit by James Gordon, MD; www.cmbm.org  
Health Journeys
Mindful Meditation Practice CD's and Tapes with Jon Kabat-Zinn
Susan Piver; Products that Support an Awakened Life; www.susanpiver.com  
Time Outside of Time CD by Eileen Lawlor; www.eileenatstillpointstudio.com  

The list below is provided compliments of Dr. Mark Hyman; Chairman of the Institute of Functional Medicine. www.ultrawellnesscenter.com


Journey to Wild Divine; www.wilddivine.com  
Resperate; www.resperate.com  
Stress Eraser; http://stresseraser.com/science-of-the-stresseraser/  
emWave; www.emwave.com  

Yoga/Body Work

Kripalu Center for Yoga and Health; www.kripalu.org  

Life Coaching

Kripalu Center for Yoga and Health; www.kripalu.org


Environmental Health

Environmental Health Perspectives; www.ehponline.org  
Environmental Working Group, www.ewg.org  
Second National Report on Human Exposure to Environmental Chemicals; www.cdc.gov/exposurereport  


Toxicological Effects of Methyl Mercury; www.nap.edu/books/0309071402/html  


Joint Federal Advisory for Fish; www.epa.gov/waterscience/fishadvice/advice.html 
Monterey Bay Seafood Watch, www.seafoodwatch.org  
Blue Ocean Institute's sustainable seafood text-messaging service; www.fishphone.org  


The Center for Advanced Dentistry; www.cfad.net  
The International Academy of Oral Medicine & Toxicology; www.iaomt.org  



Biotoxin Illness; www.biotoxin.info

Living Clean and Green

Home Products

Green Home; www.greenhome.com
National Resources Defense Council; www.nrdc.org/greenliving 
GAIAM; www.gaiam.com  
Mary Cordaro/H3 Environmental Corporation; www.h3environmental.com  
EcoChoices Natural Living Store; www.ecochoices.com  
Allergy Buyers Club; www.allergybuyersclub.com  
LifeKind; www.lifekind.com  

Water Filters

Custom Pure; www.custompure.com/doc/water.html  
Reverse Osmosis; www.h2odistributors.com  
Brita Filters; www.brita.com

Air Filters

AllerAir Air Purfiers; www.allerair.com

Cleaning Products

Seventh Generation; www.seventhgeneration.com  
Ecover; www.ecover.com  
Dr. Bronner's Magic Soaps; www.drbronner.com  
Life Without Plastic; www.lifewithoutplastic.com  

Cosmetics/Skin Care

Cosmetic Safety Database; www.cosmeticdatabase.com  
Dr. Hauschka Skin Care; www.drhauschka.com  
Sophyto Organics; www.sophytoorganics.com  
Avalon Cosmetics; www.avalonorganics.com  
Evan Healy Skincare; www.evanhealy.com  
Sumbody Skincare; www.sumbody.com  

Environmental Nutrition/Sustainability

Eat Well; www.eatwellguide.org  
Eat Wild; www.eatwild.com  
Pesticide guide; www.foodnews.org/EWG-shoppers-guide-download-final.pdf  
Field to Plate; www.fieldtoplate.com  
Food Routes; www.foodroutes.org  
Growing Power, Inc.; www.growingpower.org
Local Harvest; www.localharvest.org  
Organic Consumers Association; www.organicconsumers.org  
Sustainable Food; http://food.change.org 
True Food Network; www.truefoodnow.org  (non-GMO list)
Slow Food; www.slowfood.com  
Journal of Hunger and Environmental Nutrition; www.hendpg.com  

Detoxification Support


High Tech Health; www.hightechhealth.com
Sunlighten Saunas; www.sunlighten.com

Recommended Food Companies


The Organic Food Pages; www.theorganicpages.com  
Shop by Organic; www.shopbyorganic.com  
Organic Provisions; www.orgfood.com  
Organic Planet; www.organic-planet.com  
Sun Organic Farm; www.sunorganicfarm.com  
Imagine foods; www.imaginefoods.com


Small Planet Foods; www.cfarm.com
Maine Coast Sea Vegetables; www.seaveg.com
Stahlbush Island Farms; www.stahlbush.com

Meat, Poultry, Egg & Dairy

Eat Wild; www.eatwild.com  
Organic Valley; www.organicvalley.com  
Peaceful Pastures; www.peacefulpastures.com  
Applegate Farms; www.applegatefarms.com  
Stonyfield Farm; www.stonyfield.com


Vital Choice Seafood; www.vitalchoice.com  
EcoFish, Inc.; www.ecofish.com  
Crown Prince Natural; www.crownprince.com  
SeaBear; www.seabear.com  

Nuts, Seeds, Oils

Barlean's Organic Oils; www.barleans.com  
Spectrum Naturals; www.spectrumorganics.com  
Omega Nutrition; www.omeganutrition.com  
Udo's Oil; http://udoerasmus.com/products/1_index_en.htm  
MaraNatha; www.maranathafoods.com  
Once Again Nut Butter; www.onceagainnutbutter.com  

Beans and Legumes

Eden Orgainics; www.edenfoods.com
Westbrae Natural; www.westbrae.com


Bob's Red Mill; www.bobsredmill.com  
Arrowhead Mills; www.arrowheadmills.com  
Lundberg Family Farms; www.lundberg.com  
Hodgson Mill, Inc.; www.hodgsonmill.com

Spices, Seasonings, Sauces

Spice Hunter; www.spicehunter.com  
Frontier Natural Products Co-op; www.frontiernaturalbrands.com  
Seeds of Change; www.seedsofchange.com  
Edward and Sons Trading Co.; www.edwardandsons.com  
Flavorganics; www.flavorganics.com

Organic Herbal Tea

Mighty Leaf Tea; www.mightyleaf.com  
Choice Organic Teas; www.choiceorganicteas.com  
Yogi Tea; www.yogiproducts.com  
The Republic of Tea; www.republicoftea.com

Gluten/Dairy Free Beverages

Westbrae WestSoy; www.westsoy.biz/products/index.php
Taste the Dream (Soy Dream); www.tastethedream.com  
Pacific Natural Foods; www.pacificfoods.com  
WholeSoy & Co.; www.wholesoyco.com  
So Delicious; www.turtlemountain.com  

Gluten/Dairy Free Grain Products

Glutino Gluten free products www.glutino.com  
Food for Life ; www.foodforlife.com
French Meadow Bakery www.frenchmeadow.com
Ener-G Foods Seattle bread www.ener-g.com
La Tortilla Factory; www.latortillafactory.com
Sami's Bakery (Millet/Flax products); www.samisbakery.com
Oats manufactured in a dedicated gluten free facility; www.glutenfreeoats.com or www.bobsredmill.com
Namaste Foods; www.namastefoods.com

Food/Culinary Organizations

Food/Nutrition Resources

OldWays; www.oldwayspt.org  
Culinate; www.culinate.com  
Cook's Thesaurus; www.foodsubs.com  
Chefs Collaborative; www.chefscollaborative.org  
Jill Pettijohn, Chef for Hire, Jill's Cleanse Creator; http://www.jillscleanse.com/about.php


www.myfoundationdiet.com (elimination diet)
www.glutenfreegirl.com (gluten free)
www.elanaspantry.com (gluten free)
www.tamaraduker.com (gluten free)
The World's Healthiest Foods www.whfoods.com  
www.101cookbooks.com (vegetarian)

Recommended Books/Programs by Dr. Mark Hyman

Books and Further Reading for the Patient

The UltraMind Solution
The UltraMetabolism Cookbook
The Detox Box; A Program for Greater Health and Vitality
The UltraSimple Diet
5 Forces of Wellness
The Diabesity Prescription
6 Weeks to an UltraMind

General Health

Encyclopedia of Natural Medicine; Michael T. Murray, ND, and Joseph Pizzorno, ND
Maximize Your Vitality and Potency for Men Over 40; Jonathan V. Wright, MD, and Lane Lenard, PhD
Natural Alternatives to Over-the-Counter and Prescription Drugs; Michael T. Murray, ND
Natural Medicine Instructions for Patients; Lara Pizzorno; Joseph Pizzorno, ND; and Michael T. Murray, ND
Power Healing; Leo Galland, MD
The Source; Woodson Merrell, MD
Tired of Being Tired: Overcoming Chronic Fatigue and Low Vitality; Michael A. Schmidt, PhD

Cardiovascular Health

Handbook of Antihypertensive Therapy, 10th Ed. Mark Houston, MD
The Sinatra Solution: Metabolic Cardiology; Stephen Sinatra, MD
What Your Doctor May Not Tell You About Hypertension; Mark Houston, MD, et al.


The 20-Day Rejuvenation Diet Program; Jeffrey S. Bland, PhD, with Sara Benum, MA
Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself; by Alejandro Junger, MD

Mental Health

The Antidepressant Survival Guide: The Clinically Proven Program to Enhance the Benefits and Beat the Side Effects of Your Medication; Robert J. Hedaya, MD
The Balance Within: The Science Connecting Health and Emotions; Esther M. Sternberg, MD
The Better Brain Book; David Perlmutter, MD, and Carol Colman
Spent; Frank Lipman and Mollie Doyle
Unstuck: Your Guide to the Seven-Stage Journey Out of Depression; James S Gordon, MD


A Natural Guide to Pregnancy and Postpartum Health; Dean Raffelock, DC,
The Whole Pregnancy Handbook: An Obstetrician's Guide to Integrating Conventional and Alternative Medicine Before, During, and After Pregnancy; Joel M Evans, MD, OB/GYN and Robin Aronson


Breaking the Vicious Cycle; Elaine Gottschall, BA, MSc
The China Study; T Colin Campbell; PhD
The Clear Skin Diet; Alan C. Logan ND, Valori Treloar, MD
In Defense of Food; Michael Pollan
The Spectrum; Dean Ornish, MD


Digestive Wellness; Elizabeth Lipski, CCN
Gluten-Free Diet; Shelley Case, RD
No More Heartburn; Sherry A. Rogers, MD
The Second Brain; Michael D. Gershon, MD


Feeding the Whole Family; Cynthia Lair
The Schwarzbein Principle Cookbook; Diana Schwarzbein, MD, et al
The Schwarzbein Principle Vegetarian Cookbook; Diana Schwarzbein, MD, et al
Wheat Free, Sugar Free Gourmet Cooking; Sue O'Brien
The Whole Life Nutrition Cookbook; Alissa Segersten and Tom Malterre, MS, CN
Easy Meals to Cook With Kids; Julie Negrin, MS, CN

Children's Health

Child of Mine: Feeding with Love and Good Sense; Ellyn Satter, MS, RD
Children with Starving Brains: A Medical Treatment Guide for Autism Spectrum Disorder; Jaquelyn McCandless, MD
Healing Childhood Ear Infections: Prevention, Home Care, and Alternative Treatment; Michael A. Schmidt, PhD
Smart Medicine for a Healthier Child, Janet Zand, ND, Robert Rountree, MD, Rachel Walton, MSN, CRNP
Superimmunity for Kids: What to Feed Your Children to Keep Them Healthy Now, and Prevent Disease in Their Future; Leo Galland, MD


The Circadian Prescription; Sidney MacDonald Baker, MD, and Karen Baar

Women's Health

The Ageless Woman; Nancy Lonsdorf, MD
Blooming: The Complete Australian Guide to Healthy Living for Women Over 40; Giselle Cooke, MD
Healing Fibroids; Allan Warshowsky, MD, and Elena Oumano
HRT: The Answers; Pamela Wartian Smith, MD
Menopause and Natural Hormones: Charting Your Course Through Your Change of Life; Daved Rosensweet, MD
Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health; Toni Weschler, MPH
Women's Bodies, Women's Wisdom; Christiane Northrup, MD
The Yeast Connection and Women's Health; William G. Crook, MD with Carolyn Dean, MD ND, and Elizabeth B. Crook

Men's Health

Testosterone Syndrome; Eugene Shippen, MD and William Fryer
The Trouble with Testosterone; Robert M. Sapolsky


Environmental Nutrition; Buck Levin, PhD, RD
Immunotics; Robert Roundtree, MD and Carol Colman
Living Downstream: A Ecologist's Personal Investigation of Cancer and the Environment; Sandra Steingraber
The Omnivore's Dilemma: A Natural History of Four Meals; Michael Pollan
Our Toxic World: A Wake Up Call; Doris J. Rapp, MD


The Definitive Guide to Cancer; Lise N. Alschuler, ND, FABNO and Karolyn A. Gazella
Anticancer: A New Way of Life; David Servan-Schreiber MD
Beating Cancer with Nutrition: Optimal Nutrition Can Improve Outcome in Medically-Treated Cancer Patients; Patrick Quillin, PhD, RD, CNS
Comprehensive Cancer Care: Integrating Alternative, Complementary and Conventional Therapies; James Gordon, MD and Sharon Curtin, MD
How to Prevent and Treat Cancer with Natural Medicine; Michael Murray, MD, et al

Mind/Body Health

Anatomy of the Spirit: The Seven Stages of Power and Healing; Caroline Myss, PhD
The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles; Bruce H. Lipton, PhD
If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit; Halé Sofia Schatz
Kitchen Table Wisdom; Rachel Naomi Remen, MD
When Things Fall Apart: Heart Advice For Difficult Times; Pema Chödrön
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life; Jon Kabat-Zinn

IFM Monographs

Books and Further Reading for the Practitioner

Gastrointestinal Dysregulation: Connections to Chronic Disease; Leo Galland, MD, with Helen Lafferty
Depression: Advancing the Treatment Paradigm; Robert Hedaya, MD and Sheila Quinn
Musculoskeletal Pain: Expanding Clinical Strategies; Alex Vasquez, DC, ND, and David Jones, MD


Clinical Nutrition; A Functional Approach, 2nd Ed.; Jeffrey Bland, MD, et al
Fats that Heal, Fats That Kill; Udo Erasmus, PhD
Genetic Nutritioneering; Jeffrey S. Bland, PhD, with Sara Benum, MA
Integrative Orthopedics: Concepts, Algorithms, and Therapeutics; Alex Vasquez, DC, ND
Molecules of Emotion; Candace B. Pert, PhD, and Deepak Chopra MD.
Textbook of Functional Medicine; Sidney MacDonald Baker, MD, et al


Alternative Therapies in Health and Medicine
New England Journal of Medicine
Journal of the American Medical Association
The Lancet Medical Journal
American Journal of Clinical Nutrition
Explore: The Journal of Science & Healing
Integrative Medicine: A Clinician's Journal

Medical Nutrition

Synthesis/Jeffrey Bland, PhD; www.jeffreybland.com  
NIH, US National Library of Medicine; www.pubmed.com  

Integrative Medical Associations/Organizations

American College for Advancement in Medicine; www.acam.org  
American Board of Integrative Holistic Medicine; www.holisticboard.org  
American Academy of Environmental Medicine; www.aaem.com 
Holistic Pediatric Alliance; www.hpakids.org 
American Gastroenterological Association; www.gastro.org

Nutritional Assesment Tools

Food Pharmacy-Diet Therapy Software; www.foodpharmacy.com  
ADA - Nutrition Care Manual; www.nutritioncaremanual.org  
Nutrition Data; www.nutritiondata.com 
Nutrition Software solutions, Inc.; www.nutrition-toolbox.com  

Nutritional Genomics

Basic genetics and genomics; www.genome.gov 
The European Nutrigenomics Organizasion; www.nugo.org  


Natural Standard; www.naturalstandard.com  
Herb Research Foundation; www.herbs.org  
Food, Drug and Herbal Interactions; www.epocrates.com  
American Botanical Council; www.herbalgram.org  

Pediatric/Adolescent Health

Action For Healthy Kids; www.actionforhealthykids.org  
Better School Food; www.betterschoolfood.org  
Farm to School Movement; www.farmtoschool.org  
Walk to School Initiative; www.walktoschool.org  

Integrative Practitioners and Organizations

The Institute for Functional Medicine; www.functionalmedicine.org 
Consortium of Academic Health Centers for Integrative Medicine; www.imconsortium.org  
The Center for Mind Body Medicine; www.cmbm.org  
The Center for Mindful Eating; www.tcme.org 
American Association of Naturopathic Physicians; www.naturopathic.org  
Institute of Medicine; www.iom.edu 
Bruce Ames, MD; www.bruceames.org


Consumer Lab, www.consumerlab.com  
NIH Office of Dietary Supplements; www.ods.od.nih.gov

Government Health Agencies/Reports

NIH National Library of Medicine; www.nlm.nih.gov 
National Center for Complementary and Alternative Medicine; www.nccam.nih.gov  
National Academy of Sciences Press; www.nap.edu 
White House Commission on Complementary and Alternative Medicine Policy; www.whccamp.hhs.gov  
USDA Current Dietary Guidelines; www.health.gov/dietaryguidelines


AntiCancer; www.Anticancerbook.com
Cancer and Nutrition Specialist (Diana Dyer, RD); www.cancerRD.com  
Caring4Cancer; www.caring4cancer.com  
National Cancer Institute Office of Cancer Complementary & Alternative Medicine (OCCAM); www.cancer.gov/cam  
Integrative Cancer Care; www.embodiworks.org  

Celiac/Gluten Free

National Foundation for Celiac Awareness; www.celiaccentral.org/ 
Gluten Intolerance Group; www.gluten.net  
Gluten Free Certification Organization; www.gfco.org  
Gluten-Syndrome; www.glutensyndrome.net  

Hperbariatric Therapies

Hyperbaric Information; http://www.hbot.com/ 
International Hyperbaric Medical Association; http://hyperbaricmedicalfoundation.org/ 

Diabetes/Insulin Resistance/Weight Management

NIH, National Institute of Diabetes and Digestive Diseases; www.niddk.nih.gov/ 
Glycemic Index; www.glycemicindex.com  
Shape Up America; www.shapeup.org  
Barefoot Running; www.zenhabits.net

Gut Health

Crohn's & Colitis Foundation of America; www.ccfa.org 
International Foundation for Functional Gastrointestinal Disorders; www.iffgd.org  
The Specific Carbohydrate Diet; www.scdiet.org  


Autism Research Institute/DAN!-Defeat Autism Now; www.autism.com  


Food Allergy and Anaphylaxis Network; www.foodallergy.org  
Food Allergy Survival Guide; www.foodallergysurvivalguide.com  

Training Programs; Degrees and Certificates

Institute of Functional Medicine; www.functionalmedicine.org  
National College of Natural Medicine; www.ncnm.edu 
Natural Gourmet Institute for Food and Health; www.naturalgourmetschool.com

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